When you were young and people would ask you what you wanted to be when you grow up, do you remember your answer? When you were nearing the end of your teen years and the possibilities for your future seemed limitless, do you remember what your aspirations were then?
For many, the hope…
American physiologist Walter Cannon (1871-1945) coined the term Fight or Flight after discovering that an unconscious series of fast-acting reactions occurred inside the body to help provide resources needed to manage threatening circumstances. Trauma and stress cause us to react in differen…
We only get one chance to live our best lives and there is a great conundrum regarding what to focus on in order to live that best life. Should we focus on planning and strategizing, or should we prioritize the notion of being present and living in the moment? Of course, the answer is both, …
Dreams are a fascinating topic that have constantly been studied and analyzed by doctors, philosophers, and theologians. One predominant view is from world-renowned neurologist Sigmund Freud, who maintained that dreams were comprised of one’s inner wishes and desires that are repressed and…
When people are in the market for a new car they generally know what they’re interested in. The same thing goes when shopping for new appliances, a TV or a new phone. In pretty much every sphere of life when aiming to acquire something new, we do our research, assess what it is we need, an…
